Why PhyZeek?
PhyZeek Personal Training was 'born' in July 2006 - starting with a client base of 4 regulars PhyZeek now has in excess of
80 clients currently working towards their fitness aspirations.
We believe the key to a successful PT business is to continually provide a personalised service. When you train with PhyZeek
you are not just another 'membership'... PhyZeek is about providing a health and fitness regime to suit you, which is fun,
rewarding and personalised.
During your PhyZeek training experience,
- you WILL have plenty of variety in your program
- you WILL meet a great bunch of people
- you WILL work hard to achieve your goals
- you WILL want more!
Training with PhyZeek is an extremely effective and enjoyable way to meet your fitness goals. PhyZeek trainers will motivate,
encourage and support you. You won't need to 'drag' yourself out of bed in the morning, you will feel so positive and
inspired to succeed that you will WANT to get out of bed!!
Mike and the PhyZeek Evolution...
Since moving to Australia in 1987, my family and I owned and managed The Jerrabomberra General Store. In February 2006 our
store burnt down; although this was extremely heartbreaking - I looked at this time, not as a tragedy but as an opportunity.
Every cloud has a silver lining... and Personal Training was to be mine...
Early in 2006 I studied at the Australian Institute of Fitness (AIF) where I completed Certificate III and IV in Fitness as
well as obtaining my Senior First Aid Certificate. Soon after this I received my Master Trainers Certificate.
On completion of my AIF course I gained invaluable experience as a Personal Trainer with a Canberra Based business.
Developing and maintaining various PT, small group and boot camp sessions for a number of clients.
Since moving to Australia I have also been privileged to pursue my own sporting career. I have represented Australia in Ice
Hockey at 4 World Championships, played for the Canberra Knights Ice Hockey team for 20 years, captaining for the past 6
years as well as coaching the team in 2007. I called it a day at the end of the 2007 Season, retiring from ice hockey.
Representing Australia in softball for the past 20 years and as Team Captain from 2001 to 2009... my career includes 5 World
Championships including the 2009 World Fastpitch Championships held in Canada where we, the Australian Men's Softball Team
were crowned WORLD CHAMPIONS for the first time in Australian softball history. At the conclusion of this Championship I
retired from softball.
My dream was to win that GOLD medal and PhyZeek Personal Training is my way of assisting people of all ages, sizes, shapes
and personalities to reach their dreams. To me a healthy lifestyles means a happier life, whether you want to fit into your
wedding gown, enjoy time with your children (or grandchildren) or play golf into your 80's. If you are fitter, your general
health improves, you feel better about yourself, you increase your confidence and in turn you achieve your goals.
I have been very fortunate to have achieved so much during my life up to now and am very thankful to have my family, Nicole,
William & Thomas there to support me. Now the team at PhyZeek look forward to helping YOU obtain YOUR fitness & sporting
goals.
1. Log onto www.blackheart.com.au
2. Register with the promotion code 'zeek'
3. Start shopping and receive your discount
DO YOU EAT 2 SERVES OF FRUIT and
5 SERVES OF VEGIES EVERY DAY?
Most people will answer NO to this question...
Experts agree, fruits and vegetables are an important part of a healthy lifestyle. Almost every day, another piece of
research or another news story touts the risk-reducing power of our dietary choices - especially the healthful benefits
of eating more fruits and vegetables. Whether it's a new vitamin, an antioxidant, or something else not yet discovered
by science, fruits and vegetables contain an unparalleled array of nutritional elements that offer protection for our bodies
- nutrition that we simply can't get from vitamin pills.
We need more of the healthful whole food nutrition of fruits and vegetables in our diets, everyday. Unfortunately most
people don't eat nearly enough fruit and vegetables, especially not every day. Those we do eat tend to be over-processed,
overcooked or too far removed from the field and thus lack much of the nutrition provided in fresh raw fruit and vegetables.
Juice Plus+® helps fill the gap between what we should each and what we actually eat. Juice Plus+® is the convenient
and inexpensive way to add more nutrition to your diet from fruits and vegetables, every day. Juice Plus+® is not a
vitamin supplement. Juice Plus+® is made from fresh, premium quality fruits and vegetables and is carefully tested to
ensure that no pesticides or other contaminants affect the natural purity of the product.
GeneElite is a cutting edge genetic test that provides fifteen genes directly associated with fitness, health and nutrition
- unlocking your body's metabolic and anabolic secrets. Because your genetic makeup does not change, GeneElite is a once
in a lifetime investment that will have lifelong relevancy.
The more you know about your physiology, the more effective your training will be. GeneElite gives you invaluable knowledge
about your individual makeup that will enable you to optimise your training program to address weaknesses and capitalise on
strengths.
PhyZeek clients who have chosen to undertake the gene test (which was a simple swab of the inside of the mouth) have foun
the results extremely valuable... from changing their training programs and eating habits to increasing awareness of the
strengths and weaknesses of their individual genetic make-ups.
Give it a go... You will be surprised by our results... if you are looking to maximize your training outcomes and improve
your overall health Excelgene might be right for you as it enables your PhyZeek trainer to create a more efficient
training program for you, designed based on your individual genetic makeup.
You can now order your SUPATUFF Boxing Gloves, Focus Mitts, clothing, etc through PhyZeek - email Mike for more info or
if you would like a brochure sent out. Samples of the SUPATUFF equipment can be seen and used during the PhyZeek Boxing
and Boot Camp sessions or call make a time to call in and see Mike at the PhyZeek Studio.
Through the Rebel Sport MVP Program, PhyZeek is pleased to announce both current and potential PhyZeek clients can now
receive a 5% discount* on all full priced stock in store.
Anyone interested in obtaining the PhyZeek Rebel Sport MVP card from Mike should email
* The 5% discount to all MVP members applies only to sales made by individual school and club members and does not
include bulk club orders which are often subject to competitive quoting or price matching. The discount does not apply
to products already marked down, in conjunction with any other offer, to the purchase of gift vouchers, or on ski hire
and lift tickets. To obtain the discount under the Rebel Sport MVP program, an individual must show the MVP membership
card at point of purchase. Please see in-store for the full terms and conditions of use of the Rebel Sport MVP card.
Qualifications:
* Certificate III & IV in Fitness
* Punchfit® Certified Trainer
* Senior First Aid Certified & CPR
Email:
Mobile: 0439 511 383
ADRIAN COLES
Hello I am Adrian Coles. I am married to my best mate Melissa and we have 3 wonderful daughters, Holly (18), Amee
(15) & Brooke (15). Recent converts to the hidden secrets of Jerrabomberra after leaving the Tuggeranong Valley
which has been more or less his home town area since birth.
A Financial Planner in my own business for the past 9 years and prior to that 15 years service with the NAB in
various banking roles.
I am a keen follower of just about any sport; in fact Melissa believes that I would watch a couple of flies run up
the wall if it was called a sport1 I have played cricket in the past (mostly for Queanbeyan). Nowadays my
participation is restricted to regular round of golf and whatever "fun run" or "adventure race" is on the agenda
through the Phyzeek training group.
Nearly 2 years ago I made a decision that I feel has changed his life in a positive manner forever. Late 30's very
sedentary lifestyle (you don't really count golf as a physical workout!) and heading towards an unhealthy weight
position into my 40's and beyond. Something had to change for the benefit of a healthier life, improved capacity to
perform in the business world and most importantly being a positive role model for my family.
Far from being an "Adonis", I am certainly a convert to the benefits of Personal Training and in particular the unique
experience at Phyzeek. It's not just the physical health and well being but also the friendships and camaraderie that
comes from supporting others and being supported.
The opportunity to assist Mike & Nicole with the Phyzeek business was to good to refuse! I have enjoyed the learning
aspects of becoming qualified in the Personal Training profession and look forward to continuing the learning process
when the practical side of things from July."
Qualifications:
* Certificate III in Fitness Instruction
* Certificate IV in Personal Training
* Master Trainer (AIPT)
* Punchfit® Certified Trainer
* Senior First Aid Certified
Email:
Mobile: 0421 044 712
LEIGH MAXWELL
After growing up and spending the first 23 years of my life close to Byron Bay, I naturally developed a love for the
beach and the outdoors. Most of my spare time was spent either at the beach or playing sport.
I joined the Royal Australian Navy and spent the next 6 years working and travelling the globe while keeping fit at the
same time. Representing the Navy in Golf, Squash, Volleyball, Soccer, Cricket and Cross country running, I developed a
vast knowledge of a variety of sports.
Upon Discharging from the Navy in 2008 I moved to Canberra where my fiancée and I have now become keen snowboarders,
taking every opportunity to take to the mountains for a bit of fun.
Maintaining physical fitness is the key to enjoying and living life to the fullest.
No matter what level of fitness you have I can tailor a program to your needs and provide a challenging, fun fitness
experience to help you achieve your lifestyle goals.
Welcome to the PhyZeek Personal Training website!
NOVEMBER 2009
The last couple of months have been HUGE for PhyZeek! In October we were awarded the Fitness Australia Peoples Choice Award for NSW and more recently
we won the Fitness Australian National People's Choice Award. Winning any award is an awesome achievement, but winning an award because our
clients have voted for us is extremely humbling. A big thank you to Melanie Howard for taking some great photos for us in celebration of this award.
Nicole and I would like to thank all PhyZeekers that voted in this year's awards and we would also like to taking this opportunity to thank all of our
clients once again, for your on-going support and commit to PhyZeek and to your own lifestyle and fitness. We look forward to celebrating these awards
with all PhyZeekers at our Christmas Party on 12 December...
Earlier in November the annual PhyZeek At The Beach, Beach Boot Camp weekend was held. 14 PhyZeekers took part in what was definitely an EXTREME weekend on
fitness and fun in Narooma. PhyZeekers were split into 4 teams and they all came up with their own team names:
Beached Whales: Brooke, Jo, Dave & Danny
JAK's and That: Adrian, Julie & Kylie
Gluteus Maximus: AJ, Dan, Mark & Mel
The Incredibles: Holly, Pete, Kate & Gareth
The weekend's activities included kayaking, bike riding, running, scavenger hunts, sand castle building, a triathlon, relays, surfing, tai chi and more. We
also enjoyed some great meals, laughs and great company. At the conclusion of the weekend it was JAK's and That that won the overall points tally. Adrian
was voted by PhyZeekers as 'BootCampers Boot Camper of the Weekend' and Julie was awarded Trainers Boot Camper of the Weekend.
Thanks to Caz, Claire, Kate, Mel & Sal for making some delicious food and snacks and also for your help over the weekend. Thanks to all PhyZeekers who
attending this weekend and for making it a successful, enjoyable and rewarding weekend for everyone.
We look forward to doing it all over again next year.
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