PhyZeek 'Boot Camp - Jerra Style' runs in four (4) week blocks. Your choice of 2 (Tuesday and Thursday) or 3 (Monday,
Wednesday & Friday) early morning training sessions per week. Boot Camp training sessions consist of a range of exercises
and activities incorporating Cardiovascular Fitness, Strength, Boxing, Core Stability, Endurance and more.
Your first and last session of these 4 week courses will consist of various fitness testing exercises so that you can gauge
your improvement from start to finish. The Boot Camp environment caters for most fitness levels ages, I have always had a
great bunch of Boot Campers that work hard, are extremely supportive of each other and also have lots of fun!!
Boot Camp with PhyZeek will take you all over Jerrabomberra!!!
* Maximum number of confirmed participants per Boot Camp course is 20, however numbers generally fluctuate between 10-22
participants. Due to my
make up session policy
PhyZeek clients may attend a Boot Camp as a one-off session here and there.
PhyZeek offers 2 evening Boxing Sessions per week on Monday and Wednesday evenings at 6pm and 1 mid-morning boxing
session on Tuesdays (although there are boxing sessions incorporated into all Boot Camps). Boxing is a very popular
fitness option and all PhyZeek Boxing sessions include a range of cardio & strength activities for a good all round
fitness workout.
PhyZeek can offer business throughout the Canberra and Queanbeyan region Boot Camp and Boxing sessions tailored made to suit
your working environment and availability. Whether it be before work, during a morning tea break, at lunch time or after
work - your employees will benefit from a 45 minute to 1hr workout - which may increase work productivity, staff moral and
staff self-confidence.
PhyZeek Personal Training Sessions start and finish at the PhyZeek Studio in Jerrabomberra, however your training session may,
some days take you all over Jerra! Utilising various ovals, hills, streets and surrounds to ensure your training is always
different and always a challenge.
If you would prefer to train in the comfort of your own home, close to work or for something different - at Lake Burley
Griffin - PhyZeek's Mobile P.T. Service may suit you (please note surcharge may apply to mobile PT services).
Personal Training Sessions can cater for a maximum of 2 people per group. This allows you to train with your partner,
daughter or son, friend or maybe your neighbour. Share the cost and motivate your family and friends to get fit at the same
time!!
Get a group of friends and family members together (max 10 per group), pick a training location to suit you and off we go!
Small Group Training programs may consist of boxing and cardio circuits - various options available to suit your group's
requirements. Train around Canberra or have a Boot Camp weekend at the beach.
Small group training sessions can also be organise for kids of all ages... Kids Boot Camp or Group Training is a great way
to keep kids active during school holidays!
Whether you are an individual athlete, looking for that extra "edge" or a team wanting something a little different in the
way of fitness training, PhyZeek can offer a program to suit you and/or your team. Maybe a pre-season training weekend at
the Beach or a weekly Boxing Session.
Past & Present Teams Trained Include:
Australian Men's Softball Team (in charge of National Program Development for all States and undertaking training ACT
quad members), 2007 - 2009
At PhyZeek we understand that due to family, work, illness or personal commitments that it is not always possible to
attend pre-arranged sessions. PhyZeek endeavours to be extremely flexible in regard to missed sessions. All PhyZeek
clients that provide at least 12hrs notice of non-attendance will be offered a make up session (e.g. another Boot Camp
session or Monday/Saturday boxing session). All make up sessions MUST be completed by the end of your pre-arranged
program time (e.g. 4 week Boot Camp) - this ensures that you are still getting the maximum benefit out of your course.
If you neglect to provide notice of your non-attendance, this will be dealt with this on a case by case basis.
Introduction
